KingFit’s Personal Training Portal – With Exercises and Articles to Keep You Healthy

Trying to enjoy the Sun before it runs away? Enjoy as much time as you can outside, wear sunblock and stay hydrated. How easy is that? To keep your body in optimal shape, make sure to work out smart, not just tough. I have added an easy to follow exercise program that may work for you. A few of the articles will also highlight helpful exercises. If you want advice on progressing or regressing the exercises below, email me at fitfunction5@gmail.com