This tutorial offers you a quick body weight warm-up as well as a dynamic functional circuit and strength-training circuit using just one dumbbell. Watch this tutorial version first for proper form, tips, and modifactions before working out with the ‘Shut Up And Move’ version below this video.

Join this 3 3-minute round kettlebell circuit that helps with power, strength and conditioning from a Golden Glove Champ and University Boxing Coach.

Here’s the ‘Shut Up And Move’ version of the How To Do A Functional Strength Circuit With One Dumbbell

This tutorial offers you a quick total body warm-up warm-up as well as a TABATA Circuit using just one medicine ball. Watch this tutorial version first for proper form, tips, and modifactions before working out with the ‘Shut Up And Move’ version below this video

Here’s the ‘Shut Up And Move’ version of the How To Do A Total Body TABATA Circuit with One Medicine Ball